7 day itinerary big island hawaii

7 day itinerary big island hawaii


Table of Contents

7 day itinerary big island hawaii

The Big Island of Hawaii, the largest of the Hawaiian Islands, offers an incredible diversity of landscapes and experiences. From snow-capped volcanoes to black sand beaches and lush rainforests, a week is barely enough to scratch the surface. This itinerary balances popular attractions with opportunities for relaxation and exploration, ensuring a memorable Hawaiian adventure.

Day 1: Arrival in Kona & Coffee Plantation Exploration

Upon arrival at Kona International Airport (KOA), pick up your rental car – essential for exploring the island. Head to your accommodation in Kona, a charming town on the west side. Spend the afternoon exploring a Kona coffee plantation. Learn about the coffee-growing process from bean to cup, and enjoy a tasting. Many plantations offer tours and breathtaking views. In the evening, enjoy a delicious Hawaiian dinner at a local restaurant, savoring fresh seafood and regional specialties.

Day 2: Kona Coast Exploration & Snorkeling/Diving

The Kona coast is famed for its stunning coastline and vibrant marine life. Spend the morning exploring the charming town of Kailua-Kona, visiting shops and art galleries. In the afternoon, embark on a snorkeling or diving trip. Kealakekua Bay, a historical site and marine sanctuary, is a popular choice, offering encounters with colorful fish and possibly even manta rays. Alternatively, explore the Captain Cook Monument, commemorating the famed explorer's landing.

Day 3: Volcanoes National Park: A Journey to the Heart of the Island

Today, you'll journey to Volcanoes National Park, a UNESCO World Heritage Site. This awe-inspiring park is home to active volcanoes, dramatic lava flows, and unique volcanic landscapes. Drive the Crater Rim Drive, stopping at viewpoints like Kilauea Iki Crater and the Jaggar Museum for incredible views of the Halema'uma'u crater. Consider a guided hike to explore the park’s diverse trails. If you're lucky, you might witness a lava flow (check park alerts beforehand).

Day 4: Volcanoes National Park Continued & Stargazing

Spend more time exploring Volcanoes National Park. Hike to Thurston Lava Tube, a fascinating underground tunnel formed by ancient lava flows. Visit the Kilauea Visitor Center to learn about the park's geology and history. In the evening, take advantage of the park's incredibly dark skies for stargazing. Volcanoes National Park is a certified International Dark Sky Park, offering exceptional views of the night sky.

Day 5: Hilo & Waipio Valley Lookout

Drive across the island to Hilo, the largest city on the east side. Explore Hilo’s charming downtown, visit the Pacific Tsunami Museum, and wander through Liliuokalani Gardens. Continue to Waipio Valley Lookout for breathtaking views of this lush, verdant valley, often referred to as the "Valley of the Kings." Note: Access to the valley floor requires a 4x4 vehicle, and the road can be challenging.

Day 6: Black Sand Beach & Punalu'u Bake Shop

Head south along the Hamakua Coast towards Punalu'u Black Sand Beach. This unique beach is known for its dark volcanic sand and frequent sea turtle sightings. Remember to observe these gentle creatures from a respectful distance. Afterward, indulge in some delicious treats at the Punalu'u Bake Shop, famous for its sweet bread and other baked goods. Consider a relaxing afternoon on the beach.

Day 7: Departure from Kona

Enjoy a final Hawaiian breakfast before heading back to Kona International Airport (KOA) for your departure.

Frequently Asked Questions (FAQs)

What is the best time to visit the Big Island?

The best time to visit is during the shoulder seasons (spring and fall) for pleasant weather and fewer crowds. Summer (June-August) can be hot and dry, while winter (December-February) can bring rain.

How do I get around the Big Island?

Renting a car is highly recommended to explore the island at your own pace. Public transportation is limited.

What are some must-try foods on the Big Island?

Don't miss trying poke (marinated raw fish), kalua pig (slow-roasted pork), loco moco (rice, hamburger steak, fried egg, and gravy), and shave ice.

Is it safe to visit Volcanoes National Park?

Volcanoes National Park is generally safe, but it's crucial to stay on marked trails, heed all warnings and closures, and be aware of volcanic hazards. Check the park's website for current conditions and alerts before your visit.

What should I pack for my trip to the Big Island?

Pack light clothing, swimwear, sunscreen, a hat, sunglasses, comfortable walking shoes, and rain gear, as weather can change quickly. If you plan on hiking, bring appropriate hiking boots and layers of clothing.

This itinerary is a suggestion and can be customized to your interests and preferences. Remember to book accommodations and tours in advance, especially during peak season. Enjoy your incredible Big Island adventure!