Green bean casserole is a holiday staple, but traditional recipes can be heavy and greasy. This air fryer version offers a lighter, crispier alternative that retains all the delicious flavor. Get ready to elevate your holiday spread with this easy and surprisingly healthy twist on a beloved classic!
What Makes Air Fryer Green Bean Casserole Different?
Traditional green bean casserole relies on creamy mushroom soup and fried onions, leading to a somewhat soggy and heavy dish. The air fryer changes the game completely. By air frying the green beans and even the fried onions (if you choose to make them from scratch), you achieve a delightfully crispy texture without the excess oil. The result is a lighter, healthier, and more flavorful casserole that still delivers on the nostalgic comfort.
How to Air Fry Green Bean Casserole: A Step-by-Step Guide
This recipe provides a flexible framework; feel free to adjust seasonings and ingredients to your preference.
Ingredients:
- 1 lb fresh green beans, trimmed
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1 can (10.75 oz) condensed cream of mushroom soup
- 1/2 cup milk (or cream for richer flavor)
- 1/4 cup grated Parmesan cheese
- 1/2 cup crispy fried onions (store-bought or homemade – see instructions below)
Instructions:
- Prep the Green Beans: Wash and trim the green beans. Pat them dry thoroughly – this is crucial for crispy results in the air fryer.
- Season and Toss: In a bowl, toss the green beans with olive oil, salt, pepper, garlic powder, and onion powder. Ensure they are evenly coated.
- Air Fry the Green Beans: Preheat your air fryer to 400°F (200°C). Arrange the green beans in a single layer in the air fryer basket, avoiding overcrowding. Air fry for 8-10 minutes, shaking the basket halfway through, until tender-crisp.
- Make the Creamy Sauce: While the green beans are air frying, whisk together the cream of mushroom soup, milk (or cream), and Parmesan cheese in a small saucepan. Heat over low heat until smooth and warmed through. Do not boil.
- Combine and Serve: Gently fold the air-fried green beans into the creamy sauce. Gently stir in the crispy fried onions just before serving to prevent them from becoming soggy. Serve immediately and enjoy!
Can I Use Frozen Green Beans in Air Fryer Green Bean Casserole?
Yes, you can absolutely use frozen green beans! However, you'll need to adjust the cooking time. Start by thawing the frozen green beans completely. Then, follow steps 2-5 of the recipe above, but reduce the air frying time to 6-8 minutes, checking frequently to avoid overcooking.
How to Make Homemade Crispy Fried Onions (Optional)
While store-bought fried onions are convenient, homemade ones offer superior flavor and crispness. Here’s a simple method:
- Thinly slice 1 large yellow onion.
- Toss the onion slices in 2 tablespoons of flour and 1/2 teaspoon of salt.
- Arrange the onion slices in a single layer on a baking sheet lined with parchment paper.
- Bake at 375°F (190°C) for 15-20 minutes, flipping halfway through, until golden brown and crispy.
Is Air Fryer Green Bean Casserole Healthy?
Compared to the traditional recipe, the air fryer version is significantly healthier. By reducing the amount of oil used, you lower the fat content. Using fresh green beans also boosts the nutritional value. However, remember that the cream of mushroom soup still contains sodium, so adjust your intake accordingly.
How Long Does Air Fryer Green Bean Casserole Last?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The casserole may slightly lose its crispness over time, but it will still be enjoyable. Reheating in the air fryer for a few minutes can help restore some of the crispiness.
This air fryer green bean casserole recipe offers a delightful, healthier alternative to the classic dish, perfect for holiday gatherings or any weeknight meal. Enjoy the crispy texture and satisfying flavors!
