Forget the traditional basil pesto! This recipe introduces a vibrant and surprisingly delicious alternative: carrot top pesto with walnuts. While many discard the leafy greens atop carrots, they offer a surprisingly potent flavor profile, packed with nutrients and a unique peppery bite. This pesto is a testament to minimizing food waste and maximizing flavor. Let's delve into the delightful world of carrot top pesto.
What are carrot greens and why use them?
Carrot greens, often discarded, are a nutritional powerhouse! They contain significant amounts of Vitamins A, K, and C, as well as beta-carotene and fiber. Their slightly bitter, peppery flavor adds a complexity that elevates pesto beyond the familiar basil taste. Using them is a sustainable practice, reducing food waste and adding a unique element to your cooking.
How to make carrot top pesto with walnuts?
This recipe is surprisingly simple, even for pesto novices. Here's what you'll need:
- 2 cups packed carrot greens, thoroughly washed and roughly chopped (reserve the thick stems if they're tough)
- 1/2 cup walnuts, toasted for enhanced flavor
- 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
- 1/4 cup extra virgin olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Optional: A squeeze of lemon juice for brightness
Instructions:
- Combine all ingredients in a food processor.
- Pulse until a coarse paste forms. Don't over-process, or you'll end up with a paste rather than a pesto. You want some texture.
- Taste and adjust seasoning. Add more salt, pepper, or lemon juice to your preference.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
What can I use carrot top pesto with?
The versatility of this pesto is remarkable! Here are a few ideas:
- Pasta: Toss it with your favorite pasta for a vibrant and flavorful meal.
- Sandwiches and Wraps: Spread it on sandwiches or wraps for an unexpected twist.
- Pizza topping: Use it as a unique pizza topping.
- Vegetable dip: Serve it with crudités for a healthy appetizer.
- Salad dressing: Incorporate it into your favorite vinaigrette for an extra flavor boost.
Is carrot top pesto healthy?
Yes! Carrot greens are packed with vitamins and minerals, making this pesto a nutritious and flavorful choice. The walnuts add healthy fats and protein, while the Parmesan cheese provides calcium (or nutritional yeast offers B vitamins in the vegan version).
How do I store carrot top pesto?
Store your homemade carrot top pesto in an airtight container in the refrigerator for up to 3 days. You can also freeze it for longer storage—freeze it in ice cube trays for easy portioning.
Can I use other nuts in carrot top pesto?
Absolutely! While walnuts pair beautifully with the carrot greens, you can experiment with other nuts like almonds, pine nuts, or cashews. Each nut will impart a slightly different flavor profile.
Is it safe to eat carrot greens?
Yes, carrot greens are perfectly safe to eat, provided they are thoroughly washed. However, avoid using greens from carrots that have been treated with pesticides. Choose organically grown carrots whenever possible.
This vibrant and healthy carrot top pesto is a delicious way to minimize food waste and add a unique twist to your favorite recipes. So, the next time you're preparing carrots, don't throw away the greens – embrace them and enjoy the surprising flavor they bring to your culinary creations!
