This vibrant cranberry walnut chickpea salad with a zesty orange vinaigrette is a delightful departure from traditional salads. It's packed with flavor, texture, and nutrients, making it perfect for a light lunch, a festive side dish, or a unique appetizer. This recipe is not only delicious but also incredibly versatile; adjust the ingredients to suit your taste and dietary needs.
What makes this cranberry walnut chickpea salad special?
This salad stands out due to its unexpected combination of sweet cranberries, crunchy walnuts, and earthy chickpeas, all beautifully balanced by a bright orange vinaigrette. The sweetness of the cranberries complements the savory chickpeas, while the walnuts add a delightful textural contrast. The orange vinaigrette provides a refreshing acidity that cuts through the richness of the nuts and chickpeas, creating a harmonious flavor profile. It's a healthy, plant-based option that’s both satisfying and incredibly flavorful.
What are the health benefits?
This salad is a powerhouse of nutrition. Chickpeas are an excellent source of protein and fiber, contributing to feelings of fullness and aiding digestion. Cranberries are rich in antioxidants, known for their potential health benefits. Walnuts provide healthy fats and essential nutrients. The orange vinaigrette adds Vitamin C and antioxidants from the oranges.
How many calories are in cranberry walnut chickpea salad?
The calorie count will vary depending on the specific ingredients and portion size. However, generally, a serving of this salad is relatively low in calories and high in nutrients, making it a healthy and satisfying meal option. For a precise calorie count, use a nutrition calculator and input your specific ingredient quantities.
Is cranberry walnut chickpea salad vegan?
Yes, this recipe is naturally vegan, provided you use vegan-friendly ingredients. Ensure your orange vinaigrette doesn't contain honey or other non-vegan ingredients.
How long does cranberry walnut chickpea salad last?
Stored properly in an airtight container in the refrigerator, this salad will last for 3-4 days. The flavors will meld beautifully over time, so don't be afraid to make it ahead of time.
Can I make this cranberry walnut chickpea salad ahead of time?
Absolutely! In fact, making this salad ahead of time allows the flavors to develop and meld together beautifully. Prepare it a day or two in advance and store it in the refrigerator until ready to serve.
What can I serve this cranberry walnut chickpea salad with?
This versatile salad can be enjoyed in many ways:
- As a stand-alone lunch or light meal: Pair it with a side of whole-grain bread or crackers.
- As a side dish: It complements grilled chicken, fish, or tofu perfectly.
- As a filling for wraps or pita bread: Create a delicious and healthy lunch wrap.
- As a topping for salads: Add it to your favorite greens for extra flavor and texture.
Recipe: Cranberry Walnut Chickpea Salad with Orange Vinaigrette
Yields: 4 servings Prep time: 15 minutes
Ingredients:
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For the salad:
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1/2 cup dried cranberries
- 1/2 cup walnuts, roughly chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
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For the orange vinaigrette:
- 1/4 cup fresh orange juice
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey or maple syrup (optional)
- Salt and pepper to taste
Instructions:
- Prepare the vinaigrette: Whisk together all vinaigrette ingredients in a small bowl until well combined.
- Combine the salad ingredients: In a medium bowl, combine the chickpeas, cranberries, walnuts, red onion, and parsley.
- Dress the salad: Pour the orange vinaigrette over the salad and toss gently to coat evenly.
- Season to taste: Add salt and pepper to your liking.
- Serve: Serve immediately or chill for later.
This cranberry walnut chickpea salad with orange vinaigrette is a healthy and delicious addition to any meal. Enjoy!
