Having your wisdom teeth removed is a significant oral surgery, and proper post-operative care is crucial for a smooth recovery. One of the most important aspects of this care is understanding how to sleep comfortably and safely after the procedure. Sleeping incorrectly can lead to increased pain, bleeding, and even complications. This guide will provide you with essential tips for optimizing your sleep in the days following your wisdom teeth extraction.
What Position Should I Sleep In After Wisdom Teeth Removal?
The best sleeping position after wisdom teeth removal is generally on your back with your head slightly elevated. This position helps to minimize swelling and bleeding by promoting proper drainage. Using extra pillows to prop yourself up is highly recommended. Avoid lying flat on your back, as this can increase blood flow to the extraction sites.
How Many Pillows Should I Use After Wisdom Teeth Removal?
The number of pillows you need will depend on your comfort level. Most dentists recommend using at least two pillows, but you might find that three or more provide better support and elevation. Experiment to find what works best for you, ensuring your head and upper body are elevated.
Should I Sleep on My Side After Wisdom Teeth Removal?
Sleeping on your side is generally discouraged immediately after wisdom teeth removal, especially in the first 24-48 hours. This is because it can put pressure on the extraction sites, potentially increasing bleeding and swelling. If you find yourself rolling onto your side during the night, consider using a body pillow to help keep you on your back.
Can I Sleep on My Stomach After Wisdom Teeth Removal?
Sleeping on your stomach is strongly advised against after wisdom teeth removal. This position applies significant pressure to your face and jaw, which could dislodge blood clots, lead to excessive bleeding, and significantly increase discomfort.
What About Sleeping Sitting Up?
While sleeping sitting upright in a chair might seem like a good way to manage swelling and pain, it’s not ideal for a full night's rest. It can lead to discomfort and stiffness in your neck and back. Prioritize lying down with your head elevated for optimal recovery.
What if I Can't Sleep After Wisdom Teeth Removal?
Difficulty sleeping after surgery is common due to pain, discomfort, and medication side effects. Here are some strategies to try:
- Take prescribed pain medication as directed: Don't hesitate to take your pain relievers as prescribed to manage discomfort.
- Ice packs: Apply ice packs to your cheeks to reduce swelling and numb the area.
- Relaxation techniques: Try deep breathing exercises, meditation, or listening to calming music to promote relaxation.
- Distraction: Engage in relaxing activities before bed, such as reading (if comfortable), listening to audiobooks or podcasts, or watching calming TV shows.
How Long Should I Sleep Elevated After Wisdom Teeth Removal?
It's recommended to keep your head elevated for at least the first 48 hours after surgery. After that, you can gradually reduce the elevation as you feel more comfortable, but continue to avoid sleeping flat on your back or stomach for several days to a week.
When Can I Return to My Normal Sleeping Position After Wisdom Teeth Removal?
You can gradually return to your normal sleeping position as the swelling subsides and you feel less pain. This usually takes several days to a week, but listen to your body and adjust as needed.
Remember, these are general guidelines. Always follow your dentist or oral surgeon's specific post-operative instructions. If you experience excessive bleeding, severe pain, or any other concerning symptoms, contact your dentist immediately. Prioritizing proper sleep after wisdom teeth removal is key to a successful and comfortable recovery.
