Pinwheel steaks, with their elegant presentation and succulent flavor, are a fantastic option for a special occasion or a weeknight dinner that feels a little more upscale. This comprehensive guide will walk you through the process of perfectly cooking a pinwheel steak in the oven, ensuring a juicy and tender result every time.
What is a Pinwheel Steak?
Before we dive into the cooking process, let's define what a pinwheel steak is. It's essentially a thinly sliced steak, typically sirloin or flank steak, that's pounded thin, spread with a flavorful filling (like herbs, cheese, or vegetables), rolled tightly, and then tied with kitchen twine to maintain its shape during cooking. This technique results in a beautiful, visually appealing steak with a burst of flavor in every bite.
Choosing the Right Cut of Steak
The key to a successful pinwheel steak is starting with the right cut. Leaner cuts, like sirloin or flank steak, work best because they are easier to pound thin without tearing and hold their shape well during the cooking process. Avoid very tender cuts like filet mignon, as they may become dry in the oven.
What other cuts of meat can I use to make a pinwheel?
While sirloin and flank steak are popular choices, you can experiment with other lean cuts. Chicken breast, pork tenderloin, or even thinly sliced turkey breast can all be used to create delicious pinwheel variations. Remember to adjust cooking times accordingly depending on the type of meat you use.
Preparing the Pinwheel Steak: A Step-by-Step Guide
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Thaw and Prepare the Steak: Ensure your steak is completely thawed. If using a frozen steak, allow ample time for thawing in the refrigerator. Once thawed, pat the steak dry with paper towels. This helps achieve a good sear.
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Pound the Steak: Place the steak between two sheets of plastic wrap and gently pound it to an even thickness of about ¼ inch using a meat mallet. Be careful not to over-pound, which can result in a tough steak.
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Prepare the Filling: Let your creativity shine! The filling options are virtually endless. Popular choices include:
- Classic Herb and Cheese: A mixture of chopped fresh herbs (rosemary, thyme, parsley), garlic, and shredded cheese (provolone, mozzarella, or Gruyere).
- Mediterranean: Sun-dried tomatoes, feta cheese, spinach, and a drizzle of olive oil.
- Spicy Southwestern: A blend of pepper jack cheese, jalapeños, and chipotle peppers.
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Assemble the Pinwheel: Spread your chosen filling evenly over the pounded steak. Tightly roll the steak from one of the long sides, like a jelly roll. Secure the roll with kitchen twine at 1-inch intervals to prevent it from unrolling during cooking.
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Sear (Optional): For extra flavor and a beautiful crust, sear the pinwheel in a hot skillet with a little oil before baking. Sear all sides for about 1-2 minutes per side.
Cooking the Pinwheel Steak in the Oven
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Preheat Oven: Preheat your oven to 375°F (190°C).
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Place in Oven: Place the pinwheel steak in a roasting pan or baking dish. You can add a little bit of liquid to the bottom of the pan, like beef broth or red wine, to prevent sticking and add extra moisture.
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Cooking Time: The cooking time depends on the thickness of your steak and your preferred level of doneness. A general guideline is to bake for 20-30 minutes for medium-rare to medium. Use a meat thermometer to check the internal temperature:
- Medium-Rare: 130-135°F (54-57°C)
- Medium: 140-145°F (60-63°C)
- Medium-Well: 150-155°F (66-68°C)
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Rest: Once cooked, remove the pinwheel from the oven and let it rest for at least 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
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Slice and Serve: Remove the kitchen twine and slice the pinwheel into ½-inch thick rounds. Serve immediately and enjoy!
How long does it take to cook a pinwheel steak in the oven at 350?
Cooking time at 350°F (175°C) will be slightly longer. Expect to bake for approximately 25-35 minutes, depending on the thickness of your steak and desired doneness. Always use a meat thermometer to ensure the steak reaches your desired internal temperature.
Can I cook a pinwheel steak on the stovetop?
Yes, you can cook a pinwheel steak on the stovetop. Sear it in a hot pan with a little oil until browned on all sides, then reduce the heat to medium-low, cover, and cook until the internal temperature reaches your desired level of doneness. This method is quicker than oven baking.
How do I make sure my pinwheel steak is tender?
Tenderness depends on several factors. Using a lean but not overly tough cut of meat is essential. Pounding the steak evenly to an even thickness is also crucial. Don't overcook the steak – use a meat thermometer to ensure it reaches your desired doneness but avoids overcooking. Finally, allowing the steak to rest after cooking helps the juices redistribute, resulting in a more tender final product.
By following these steps and tips, you can create a beautiful and delicious pinwheel steak that will impress your family and friends. Enjoy experimenting with different fillings and creating your own signature pinwheel masterpiece!
