Biceps tenodesis is a surgical procedure used to repair a torn biceps tendon. While it's designed to restore function and relieve pain, recovery requires careful adherence to post-operative instructions. Ignoring these guidelines can significantly hinder the healing process and potentially lead to complications. This guide details the activities and movements you should avoid after a biceps tenodesis.
What is Bicep Tenodesis?
Before we delve into post-operative restrictions, it's important to understand the procedure. Biceps tenodesis involves reattaching the torn biceps tendon to a different location on the arm bone, usually the humerus. This differs from a biceps repair, which attempts to reattach the tendon to its original location. Tenodesis is often preferred when the tendon is severely damaged or retracted.
Activities to Avoid After Biceps Tenodesis
The specific restrictions following your surgery will be dictated by your surgeon based on your individual circumstances and the surgical technique used. However, the following activities are generally considered off-limits during the early stages of recovery:
Heavy Lifting and Weight-Bearing Activities:
This is paramount. Lifting heavy objects, even seemingly light ones, puts undue stress on the healing tendon and can disrupt the surgical site. This includes activities like:
- Lifting groceries: Use shopping carts and bags strategically.
- Carrying children or pets: Delegate these tasks to others.
- Weight training: Completely avoid weightlifting until cleared by your surgeon.
Intense Physical Activities:
Participating in strenuous activities like sports or high-impact exercise is strictly prohibited until your surgeon provides the all-clear. This includes:
- Contact sports: Boxing, football, rugby, etc.
- Running and jumping: These activities put significant stress on the arm.
- Swimming: While seemingly low-impact, the arm movements involved can negatively affect healing.
Certain Arm Movements:
Over-extending or forcefully using your affected arm can disrupt the healing process. Avoid:
- Reaching overhead: Limit reaching above shoulder height.
- Rotating your forearm: Excessive supination (palm up) or pronation (palm down) should be limited.
- Pulling or pushing heavy objects: Even smaller efforts might strain the tendon.
Activities that could cause impact or strain:
Even seemingly mundane tasks may need modification:
- Using a push lawnmower: Consider alternative methods like a ride-on lawnmower or hiring a gardener.
- Shoveling snow or dirt: The strenuous movements are harmful during recovery.
- Painting or decorating: Reaching and repetitive motions are best avoided until you are healed sufficiently.
Frequently Asked Questions (FAQs)
How long will it take before I can lift heavier weights again?
The timeframe for resuming weight training varies significantly depending on individual healing progress. Your surgeon will provide a personalized timeline based on your recovery. It generally takes several months, often even longer. Gradual progression, starting with lighter weights and fewer repetitions, is crucial.
When can I return to my normal activities, such as work and hobbies?
The return to normal activities is also individualized. Your surgeon will guide you based on the nature of your work and hobbies. If your work involves heavy lifting or repetitive arm movements, you will likely need a longer recovery period. Expect several weeks or months before a return to full activity is possible.
What are the signs of complications that I should watch out for?
Keep an eye out for increased pain, swelling, redness, or numbness in the affected arm. These could signal infection or other complications. Contact your surgeon immediately if you experience any of these symptoms.
What type of physical therapy will I need after surgery?
Physical therapy is a crucial part of the recovery process. It will focus on regaining range of motion, strength, and function in your arm. Your physical therapist will design a customized program tailored to your needs.
This information is intended for educational purposes only and should not be considered medical advice. Always consult with your surgeon or physical therapist for personalized guidance regarding your specific situation and recovery timeline. Your doctor will give you specific advice based on your own surgical method and recovery.
