Aerial yoga is a unique and exhilarating practice that combines traditional yoga with the thrill of aerial silks. Choosing the right attire is crucial for both comfort and safety during your session. This guide will help you decide what to wear to your aerial yoga class, ensuring you have a fantastic and injury-free experience.
What kind of clothing is best for aerial yoga?
The best clothing for aerial yoga is supple, comfortable, and form-fitting. Avoid anything loose or baggy that could get caught in the silks, posing a serious safety risk. Think of it like this: you want your clothes to move with you, not hinder your movements.
Ideal choices include:
- Fitted athletic tops: These provide good coverage and prevent fabric from getting in the way during inversions and poses. Short or long sleeves are fine, depending on your preference and the studio's temperature.
- Leggings or yoga pants: These offer support and comfort and stay in place, preventing them from bunching or riding up. Avoid anything with zippers or buckles that could scratch the silks.
- Short athletic shorts: These are acceptable for warmer classes but might offer less coverage and support than leggings.
Avoid:
- Loose clothing: Anything baggy, like wide-legged pants or oversized shirts, could get tangled in the silks, creating a hazardous situation.
- Jewelry: Rings, necklaces, bracelets, and earrings can snag on the silks or cause injury to yourself or others. Leave all jewelry at home.
- Anything with zippers or buckles: These can damage the silks and are a potential safety hazard.
- Open-toed shoes or socks: Aerial yoga is done barefoot.
What if I'm self-conscious about my body?
It's perfectly normal to feel self-conscious in a new workout environment. However, remember that most aerial yoga studios are welcoming and inclusive spaces. Focus on finding clothes that make you feel comfortable and confident. This will allow you to concentrate on your practice and enjoy the experience fully. Your instructors are focused on guiding you through the poses and ensuring your safety, not judging your attire.
What material is best for aerial yoga clothes?
Opt for breathable fabrics that wick away sweat to keep you cool and dry during your practice. Materials like:
- Polyester: Known for its moisture-wicking properties.
- Nylon: Durable and stretchy, perfect for dynamic movements.
- Spandex/Lycra: Provides excellent support and flexibility.
- Merino wool: A natural option that regulates temperature and wicks away moisture. However, it may not be suitable for all climates.
Avoid cotton as it tends to retain moisture and can become heavy and uncomfortable when wet.
Can I wear shorts to aerial yoga?
While leggings are generally preferred, wearing fitted athletic shorts is acceptable, especially in warmer climates. However, be aware that they might offer less coverage and support compared to leggings, particularly during inversions. Ensure your shorts stay in place and don’t ride up.
What about footwear for aerial yoga?
Aerial yoga is always practiced barefoot. Shoes are not only unnecessary but can also be a safety hazard.
In Summary: Prioritize Safety and Comfort
The most important factor when choosing what to wear to aerial yoga is safety. By avoiding loose clothing and jewelry, and selecting form-fitting, breathable athletic attire, you'll maximize your comfort and minimize risks during your practice. Remember to always prioritize safety and have fun!
