What to Wear to Cryotherapy: A Comprehensive Guide
Cryotherapy, the practice of exposing the body to extremely low temperatures for short periods, offers a range of potential health benefits, from reducing muscle soreness to improving skin conditions. But before you brave the chill, you need to know what to wear. Choosing the right attire is crucial for both comfort and safety. This guide will answer all your questions about cryotherapy attire, helping you feel prepared and confident during your session.
What should I wear to a cryotherapy session?
The key is to wear loose-fitting, lightweight clothing that covers as much skin as possible. Think layers, but not bulky layers. The air between layers helps insulate you, and too much clothing can hinder the effectiveness of the treatment. Here's a detailed breakdown:
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Loose-fitting clothing: Tight clothing restricts blood flow, which can be uncomfortable during cryotherapy. Opt for garments that allow for easy movement and breathability. Avoid anything too restrictive, such as skinny jeans or tight athletic wear.
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Lightweight materials: Heavy fabrics like wool or fleece retain heat, negating the purpose of cryotherapy. Instead, choose materials like cotton, linen, or breathable athletic fabrics.
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Full body coverage: While the exact amount of exposure varies depending on the type of cryotherapy (whole body or localized), it’s generally recommended to cover as much skin as possible. This protects exposed areas from the extreme cold and can improve the overall experience.
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Socks and gloves: These are highly recommended to protect your extremities, which are most susceptible to cold-related discomfort.
What should I NOT wear to cryotherapy?
Certain clothing items should be avoided for both comfort and safety reasons:
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Jewelry: Remove all jewelry before your session. Metal conducts cold and can become extremely uncomfortable against your skin.
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Waterproof clothing: Materials that don’t breathe will trap moisture and make you feel colder and clammy.
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Heavy or bulky clothing: This will hinder the effectiveness of the treatment and potentially cause discomfort.
What if I wear makeup or skincare products?
It's generally recommended to remove all makeup and skincare products before your cryotherapy session. The extreme cold can cause some products to react differently on your skin, leading to potential irritation or discomfort.
What kind of footwear is suitable?
Wear warm socks and ideally, closed-toe shoes or slippers. You will usually be asked to remove your shoes upon entering the cryotherapy chamber.
Will I need to wear special cryotherapy clothing?
Most cryotherapy centers provide robes or other lightweight garments to wear during the session, typically socks and gloves. It is always advisable to ask your provider what they recommend. However, wearing your own loose-fitting clothing underneath usually isn't a problem.
Can I wear contact lenses?
It's advisable to remove contact lenses before your cryotherapy session. The extreme cold and low humidity within the cryotherapy chamber might affect the comfort and safety of wearing contacts.
Can I wear undergarments?
Yes, it's perfectly acceptable to wear undergarments (such as underwear and a bra) under your loose-fitting clothing during the session.
By following these simple guidelines on what to wear to cryotherapy, you'll ensure a comfortable and effective session. Remember to always consult with your cryotherapy provider if you have any specific concerns or questions about appropriate attire.
