Forget everything you think you know about chickpea cookies. This isn't your grandma's bland legume loaf. We're talking incredibly moist, chewy, chocolate chip cookies that just happen to be packed with protein and fiber, thanks to a sneaky addition of chickpeas. Yes, you read that right – chickpeas! This recipe delivers all the deliciousness of a classic chocolate chip cookie with a significant health boost. Let's dive into why this works, and how to make these amazing treats.
Why Chickpeas in Chocolate Chip Cookies?
The secret ingredient, chickpeas, provides several key benefits:
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Moisture and Chewiness: Mashed chickpeas add incredible moisture, resulting in a delightfully chewy texture that rivals the best bakery cookies. Say goodbye to dry, crumbly disappointments!
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Protein Boost: Chickpeas are a fantastic source of plant-based protein, making these cookies a more satisfying and filling snack.
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Added Fiber: Fiber contributes to a healthier digestive system and keeps you feeling fuller for longer.
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Healthy Fats: Chickpeas contain healthy fats which contribute to the overall texture and flavor profile.
How to Make Chickpea Chocolate Chip Cookies: A Step-by-Step Guide
This recipe is surprisingly simple. The key is to properly mash the chickpeas and blend them seamlessly into the dough.
Ingredients:
- 1 can (15 ounces) chickpeas, rinsed and drained thoroughly
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup (or other liquid sweetener)
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 1/2 cup whole wheat flour (or all-purpose flour)
- 1/2 cup cocoa powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup chocolate chips (dairy-free options available)
Instructions:
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Mash the Chickpeas: Drain and rinse the chickpeas well. Using a food processor or potato masher, mash the chickpeas until completely smooth. A few small lumps are okay.
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Combine Wet Ingredients: In a large bowl, whisk together the mashed chickpeas, applesauce, maple syrup, and vanilla extract.
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Combine Dry Ingredients: In a separate bowl, whisk together the oats, flour, cocoa powder, baking soda, and salt.
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Combine Wet and Dry: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Don't overmix!
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Add Chocolate Chips: Stir in the chocolate chips.
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Chill (Optional): For optimal results, chill the dough in the refrigerator for at least 30 minutes. This helps prevent spreading and enhances the chewy texture.
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Bake: Preheat oven to 350°F (175°C). Drop rounded tablespoons of dough onto a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the edges are set and the centers are slightly soft.
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Cool: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Frequently Asked Questions (FAQs)
Can I use other types of chocolate? Absolutely! Dark chocolate, milk chocolate, white chocolate – the possibilities are endless. Feel free to experiment with different types of chocolate chips or even chopped chocolate bars.
How can I make these cookies vegan? Ensure your chocolate chips are dairy-free and use a vegan alternative to honey or maple syrup if needed.
How do I store these cookies? Store leftover cookies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Can I freeze the dough? Yes! Freeze the unbaked dough balls on a baking sheet, then transfer them to a freezer bag for longer storage. Bake from frozen, adding a few minutes to the baking time.
Are these cookies really healthy? While they are a healthier alternative to traditional chocolate chip cookies, they're still a treat. They are higher in protein and fiber than most cookies, but moderation is key.
Conclusion: Embrace the Chickpea Cookie Revolution!
These surprisingly delicious chickpea chocolate chip cookies prove that healthy and delicious can coexist. The unique texture, the satisfying chocolatey flavor, and the added health benefits make them a winner in our book. Give this recipe a try and prepare to be amazed! You might just discover your new favorite cookie.
